Sleep Coaching Services

sleep coaching services packages

Sleep Coaching Services

The Rested Nest Coach Newborn Package

$200

For expectant parents who would like to start creating healthy sleep habits from early on and don't know where to begin.
This plan is also for families with a baby aged 0-5 months, who feel overwhelmed with their baby's sleep. While it's too early to begin official sleep coaching, I am here to help guide and educate you on what you can expect these early months and how to optimize sleep that is developmentally appropriate for this age group.

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What's included:

Comprehensive assessment of sleep history and environment

2 (20 minutes) Follow-up phone calls within 1 month of initial consult or 2 months from baby's birth.

The Rested Nest Coach Total Package

$425

For families who have sleep concerns for children aged 6 months - 6 years.
I can help you solve a range of sleep problems you may be dealing with- takes hours to get to sleep, waking a dozen times, early morning wake-ups, you name it I can assist you.

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What's included:

Comprehensive assessment of sleep history and environment

1.5-hour Zoom consultation to go over the current situation, and how to reach your goals.

3 week plan with 10 (15-20 minute) follow-up phone calls.

Email/ text support with 24h response (limit 2/day)

Sleep log template for you to use.

The Rested Nest Coach Standard Package

$325

For families who have sleep concerns for children aged 6 months - 6years. This package is geared more towards children who need a little 'fine-tuning' with their current sleep routines and habits.

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What's included:

Comprehensive assessment of sleep history and environment

1.5-hour Zoom consultation to go over the current situation, and how to reach your goals.

2 week plan with 7 (15-20 minute) follow-up phone calls.

Email/ text support with 24h response (limit 1/day).

Sleep log template for you to use.

The Rested Nest Coach 'Ask Anything' Consultation

$215

For families that just have some questions for me! Perhaps you already feel like you have a pretty good handle on things but need a little extra guidance to get your child the rest of the way. Or maybe your child is going through a regression and you need extra support to get through it. Whatever questions or concerns you have I can answer with a 1-time consult.

What's included:

Comprehensive assessment of sleep history and environment

1.5-2 hour Zoom consultation to go over the current situation, and how to reach your goals. 

Does not include any follow-up calls

Additional Follow-Up call

$50

Should you need an additional follow-up call beyond your purchased package, or have completed your package* and came across a bump in the road after our work together.

What's included:

1 (30 minutes) call

Call(s) must take place within 2 months of the initial consultation. 

*Does not include newborn package